Long time no write! Between some traveling on both our parts (Amanda is actually still away, but more on that in a moment), there hasn't been much time to write, nor much to write about, training-wise, as it has been pretty consistent thus far, until the past week!
Neither of us has spent much time at altitude...my time has pretty much been limited to assorted ski trips over the years, when I'm too focused on my imminent doom and my pounding heart and a zillion other tings to really worry about something so inconsequential as air. But I took a little "family trip" out to Snowmass/Aspen, CO with the hubs and the hound and while I felt great on the hikes we did (Sasha was SUCH a champ, I can't even properly put it in to words!), when I rented a very nice road bike from the folks at Aspen Velo, I was in for a very rude surprise.
I'll first state the obvious and say that there is no flat riding Aspen/Snowmass. You're either going up a mountain or down one. I suppose you could cut across the center of the Roaring Fork Valley, but that's Highway 82 and while the guys at the bike store said it "was totally cool to ride on it," that didn't seem like a very good idea to me, as there were no real shoulders, not on the highway nor the other roads. And the hills are not hills. They are mountains. 6-8 mile steady climbs are the norm, and it's literally just up and up, no straights to rest or catch your breath. And here's where the lungs started to burn, then the legs, and before I got the pass-outs, I would have to pull off the road and de-clip (hard to do when you're already going so damn slow it's hard to stay up as it is), and gasp for air while waving off kindly motorists who were asking if I needed help. I would get so frustrated that by the end of the week, I almost broke down in tears! It was probably one of the most disheartening moments when it came to IMAZ training thus far, and the downhills didn't help me catch my breath/rest either, because now it is just down and down and down and it's windy and terrifying!
But I guess that's why the real toughies go train at altitude and really stick it out for a whole season for their bodies to adapt. It obviously would be possible in a few days, but I did come back feeling stronger and will never ever fear anything I come across out east (at least until I try to tackle Bear Mountain, although at least that is at sea level!!). My best workout was a 15 mile ride (so basically 7 up and 8 down)) and then I ran about 8 miles back to where we were staying in Snowmass, essentially straight back up the mountain on a trail. Running was hard as hell, too, but somehow easier to work through than biking, likely because during long uphill spells on which I was super winded, I could slow down to a shuffle and catch my breath, which just isn't possible for me on the bike. And I could run on the trail too, which helped a lot mentally, too, since I didn't have to worry about cars or see that daunting black stretch of road go up and on and on!
I got back to NYC on Friday and the NYC Triathlon was Sunday, and while I felt a bit wobbly on my Cervelo after a week on a road bike to start, I was quite pleased with my race! I took four minutes off from last year, and though the heat and humidity was pretty insane, I felt really strong on the run and bike, and ironically, I think where I messed up was the swim! I just don't think I was as aggressive as I could have been, and veered around too much instead of holding a better line, and my time could have definitely been a minute or two faster, whoops. My transitions felt solid (the NYC Tri has about a 600-700 meter barefoot run from the swim exit to transition, so there's 3-4 minutes right there) and I could have been a touch more aggressive on the bike downhills (the course has a lot of rolling hills), but the conditions of the road we bike on can be a bit treacherous (LOADS of divots and potholes and joists and rumble strips) and I didn't want to risk a bust or a flat, and tried to make up for it on any stretch of freshly paved road, flats and uphills.
I got 9th in my age group, yay, and looking at the splits of the other girls (esp the top 3), I'm right on par with them in terms of swim and run (in fact, my run was faster than most) but they're 10 minutes ahead on the bike...still a lot of improvement to be made there!
And now for an update on Miss Amanda. Speaking of altitude, the 8,000 feet of Snowmass/Aspen is small potatoes compared to where she is: Leadville, Colorado, the second highest city in the entire US, and the staging ground for the infamous Leadville 100 Ultramarathon featured in Born to Run at a nutty 11,000 feet. Amanda is in Leadville for an Army/field medicine training course that works out the intricacies of field medicine/trauma, etc. at high altitude. Very badass, and they're doing a lot of bivoucing, etc. so she should have some interesting stories about her experiences upon her return! She isn't going to have any time for any swimming/biking/running, but hiking around in full body armor with her field kit/pack/etc. at 11,000+ feet has got to do more for mental toughness than anything else, not to mention those lungs!
P.S.: while hiking the Rim Trail, we saw Lance Armstrong. Sasha tried to sniff his mountain bike, and he smiled at us. He was on the phone, so no chance for further dialog.
Neither of us has spent much time at altitude...my time has pretty much been limited to assorted ski trips over the years, when I'm too focused on my imminent doom and my pounding heart and a zillion other tings to really worry about something so inconsequential as air. But I took a little "family trip" out to Snowmass/Aspen, CO with the hubs and the hound and while I felt great on the hikes we did (Sasha was SUCH a champ, I can't even properly put it in to words!), when I rented a very nice road bike from the folks at Aspen Velo, I was in for a very rude surprise.
 |
| My Everest! |
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| This was about what I felt like on those hills |
But I guess that's why the real toughies go train at altitude and really stick it out for a whole season for their bodies to adapt. It obviously would be possible in a few days, but I did come back feeling stronger and will never ever fear anything I come across out east (at least until I try to tackle Bear Mountain, although at least that is at sea level!!). My best workout was a 15 mile ride (so basically 7 up and 8 down)) and then I ran about 8 miles back to where we were staying in Snowmass, essentially straight back up the mountain on a trail. Running was hard as hell, too, but somehow easier to work through than biking, likely because during long uphill spells on which I was super winded, I could slow down to a shuffle and catch my breath, which just isn't possible for me on the bike. And I could run on the trail too, which helped a lot mentally, too, since I didn't have to worry about cars or see that daunting black stretch of road go up and on and on!
I got back to NYC on Friday and the NYC Triathlon was Sunday, and while I felt a bit wobbly on my Cervelo after a week on a road bike to start, I was quite pleased with my race! I took four minutes off from last year, and though the heat and humidity was pretty insane, I felt really strong on the run and bike, and ironically, I think where I messed up was the swim! I just don't think I was as aggressive as I could have been, and veered around too much instead of holding a better line, and my time could have definitely been a minute or two faster, whoops. My transitions felt solid (the NYC Tri has about a 600-700 meter barefoot run from the swim exit to transition, so there's 3-4 minutes right there) and I could have been a touch more aggressive on the bike downhills (the course has a lot of rolling hills), but the conditions of the road we bike on can be a bit treacherous (LOADS of divots and potholes and joists and rumble strips) and I didn't want to risk a bust or a flat, and tried to make up for it on any stretch of freshly paved road, flats and uphills.
I got 9th in my age group, yay, and looking at the splits of the other girls (esp the top 3), I'm right on par with them in terms of swim and run (in fact, my run was faster than most) but they're 10 minutes ahead on the bike...still a lot of improvement to be made there!
And now for an update on Miss Amanda. Speaking of altitude, the 8,000 feet of Snowmass/Aspen is small potatoes compared to where she is: Leadville, Colorado, the second highest city in the entire US, and the staging ground for the infamous Leadville 100 Ultramarathon featured in Born to Run at a nutty 11,000 feet. Amanda is in Leadville for an Army/field medicine training course that works out the intricacies of field medicine/trauma, etc. at high altitude. Very badass, and they're doing a lot of bivoucing, etc. so she should have some interesting stories about her experiences upon her return! She isn't going to have any time for any swimming/biking/running, but hiking around in full body armor with her field kit/pack/etc. at 11,000+ feet has got to do more for mental toughness than anything else, not to mention those lungs!
P.S.: while hiking the Rim Trail, we saw Lance Armstrong. Sasha tried to sniff his mountain bike, and he smiled at us. He was on the phone, so no chance for further dialog.
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