A FAST post: Back on track!

Thank goodness neuro is over!!

Well Jessica and I both stink.  It's been almost a month since either of us posted on here, and at least I can say that my physical state definitely represents that.  I had a pretty tough time fitting in ANY workout, much less the ones I needed to do for our training program into our neurology module these past couple weeks.  All I felt I could do all day, all night, day in and day out, was study.  But now it's over!! YAY! And I've gotten back on track with the workouts with some big runs, swims, and bikes.  Over the weekend I got to visit NYC and get a great 18 mile run in around central park, and today I even got to swim with someone!  It's always makes me swim faster when someone else is in my lane and he even showed me how to get off the wall better after flip turns.  

The swim for today was: 300 warm up
6x50 drill, 40s rest
6x100, 30s rest
8x50, 30s rest
2x10030s rest
300 cool down
Total: 2100 yards

Hopefully I can keep up this pace of working out throughout out GI module and get my ass back into shape!